I’m a Kinesiologist, Yoga teacher, meditation guide and period coach.

I’m on mission to awaken women to mindful accomplishment through deliberately slowing down.

As a neurodiverse, hormonal business owner, cat mum, wife, daughter and friend, I’ve come to experience that living up to society’s face-paced, productivity obsessed, relentless squeeze of never having enough time (or enoughness of any type) being anindependt woman who doesn’t need anybody and shouldn’t ask for help has been damaging my relationships, creativity ad general joy of life.

To keep up with the projected ‘ideal pace of life’, I found myself trying to find ways to mask my struggles with food, drink, my mind and body feeling tense and tight, difficulty sleeping, being short with those I loved and finding I was spending time doing the things I thought I should do which drained me, rather than the things that gave me energy and joy.

I became curious to learn and practice living at a pace that keeps my nervous system intact and lets me experience life with greater ease and flow.

At a pace that honours my neurodiverse, dyslexic, creative mind and hormonal flow throughout the month.

It’s not been easy but it’s been hugely rewarding. I’ve noticed my inner critic relinquishing control of my creative flow. Greater acceptance and awareness of the pace of living that works best for me have offered me space to grow and accomplish a more meaningful and fulfilling professional and personal life.

Creating space in my day has given me the ability to make deliberate choices about what I say, think, speak and take action on.

These learnings and practices are what I share with you through The Slow Revolution. I invite you to become curious and open to the possibility of what could happen if you introduced The Slow Revolution into your life.

With love