The Energy MOT Quiz – The Slow Revolution

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Meet Tara
Summer Reset Session
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Is the Energy MOT Right for You?

Take a deep, slow breath. Read each question and notice your first, honest response - don't overthink it.

Page 1 of 7

How does your energy feel day to day? I wake up tired, even after a good night's sleep My energy dips at predictable times and I plan my day around them I feel like I am running on reserve, not fullness None of these

Page 2 of 7

How are you coping with stress? Small things tip me over more than they used to I feel on edge or internally busy, even when life looks fine from the outside I am holding it together but it feels fragile None of these

Page 3 of 7

How would you describe your mood lately? My moods feel less predictable than they once were I don't always recognise myself emotionally I suspect hormones and stress are tangled together None of these

Page 4 of 7

How is your digestion feeling? My digestion feels sensitive, bloated, or unpredictable Certain foods don't agree with me anymore I am unsure what actually supports my body now None of these

Page 5 of 7

How well are you sleeping and resting? Switching off feels harder than it should I wake during the night or sleep lightly Rest doesn't feel truly restorative None of these

Page 6 of 7

How does your body handle relaxation? I notice shallow breathing or holding my breath Relaxation feels unfamiliar or out of reach My body struggles to fully downshift None of these

Page 7 of 7

Where do you feel you are right now? I have tried doing the right things but still feel stuck I don't want another intense programme or quick fix I want clarity, not overwhelm None of these

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